Regardless of your past, you can move FoRward

 At Momentum Therapy and Counseling, I provide online therapy for individuals and couples who feel stuck and are ready to create meaningful change. You may be carrying the effects of trauma, struggling with anxiety or burnout, repeating patterns that no longer work for you, or feeling uncertain about your relationship or what comes next.

The idea behind Momentum is simple: therapy should help you move forward.

Moving forward doesn't mean ignoring your past. Often, understanding where you've been helps make sense of where you are now. Together, we'll explore the experiences, patterns, relationships, and responses that may be keeping you stuck—and identify what can help create movement.

Forward looks different for everyone. It might mean healing from trauma, responding differently to anxiety, understanding yourself more fully, changing long-standing relationship patterns, reconnecting with your partner, or making a difficult decision about what comes next.

My approach is direct, supportive, and grounded in evidence-based, trauma-informed care. The goal isn't change for the sake of change. It's helping you develop greater understanding, stronger relationships, and the ability to move forward with intention.

You don't have to know exactly where you're going to begin moving forward.

                                                                                                                  ~ Lisa Domonkos-Slama, LMHC, NCC